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- Amazing benefits of Bananas –


Energy:
Bananas supply proper carbohydrates necessary to replace the muscle glycogen (muscle sugar) used.Banana, Yellow, Close-Up, Ripe, Tropical, Peel, Diet

Potassium:
High in potassium, bananas help the body’s circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance in.

PMS:
Bananas containvitamin B6. This vitamin regulates blood glucose level and helps us in times of stress and helps to suppress cranky moods.

Brain power:
Potassium packed fruit helps learning because it makes the pupils more alert. Students find that they have more brain power and do better on exams when they eat bananas at breakfast and lunch.

Iron:
Bananas are rich in iron too and can help individuals with anemia. Iron rich foods, such as bananas help stimulate production of hemoglobin in blood.

Bowel health:
Bananas are high in soluble fiber which helps stop constipation and helps to restore and maintain regular bowel function.Minion, Funny, Toys, Children, Figure, Yellow, Cute
Increase happiness
Bananas release a mood regulating substance called tryptophan which is converted to serotonin in the brain and thus elevates mood & makes us happier.
Help smokers quit
Bananas contain B vitamins and other minerals that lessen the effect of nicotine withdrawal both physically and psychologically.

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