Follow by Email


Health benefits of Avocado


1 – Avocado keeps heart healthy:

It’s rich in monounsaturated fat that helps in reducing bad cholesterol.

2 – Avocado lowers blood pressure:

It’s loaded with potassium which makes it good for people with high blood pressure.

3Avocado aids weight loss:

It’s lower in calories, low in carbs and full of fiber. These are the attributes of avocado which helps you lose weight.

4 – Avocado improves digestion:

It’s high in B vitamins. The B-complex vitamins are very important for cellular metabolism and digestion.

5- Avocado is rich in protein:

It’s one of the high protein fruits which helps in the building of bones, muscles, cartilage, skin, and blood.

6 – Avocado is packed with fiber:

It’s rich in fiber which helps in weight loss and reducing blood sugar levels.

7 – Avocado is highly nutritious:

It’s a fruit with a many benefit. It has various vitamins and minerals which are required in the healthy diet.

ليست هناك تعليقات:

إرسال تعليق


authorHello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
Learn More →